FAQ & INFORMATION ON THE SUBJECT  CROSS-COUNTRY

CROSS-COUNTRY SKIING IS A WHOLE BODY MOVEMENT, WHERE THE ARMS AND STICKS ARE USED AND THE LEGS ARE USED TO DRIVE FORWARD. THE ENTIRE TORSO AND SHOULDER MUSCULATURE TAKE A STABILIZING AND DYNAMIC FUNCTION. FOR THIS REASON, AS MANY MUSCLE GROUPS ARE USED IN CROSS-COUNTRY SKIING AS IN NEAR ANY OTHER SPORT. SINCE THE CONTINUOUS MOVEMENT IS GLIDING, CROSS-COUNTRY SKIING REPRESENTS A PARTICULAR JOINT-SPARING SPORTS AND AT THE SAME TIME TRAINES A VARIETY OF COORDINATIVE SKILLS SUCH AS BALANCE, RHYTHMIZATION, ETC. CROSS-COUNTRY SKIING IS ALSO BEST SUITABLE FOR STRENGTHENING THE CIRCULAR SYSTEM. THIS SPORT CAN BE LEARNED AND PRACTICED EFFORTLESSLY FROM CHILDREN TO SENIOR.